View single post by Papa Voo
 Posted: Tue Nov 20th, 2018 10:17 pm
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Papa Voo

Joined: Thu Jan 17th, 2008
Location: Right Outside The Burgh, USA
Posts: 9688
I read about the 5:2 diet. Fast two days (has to be a day in between the two fast days) within 7 days. Limited to 600 calories on fast days. People have reported weight loss with this but it seems like you would be shoving the food in after a fast day. No restrictions on types of food on non-fast days.  It seems hard for me to believe you drop weight with this plan.

Last edited on Tue Nov 20th, 2018 10:20 pm by Papa Voo

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