View single post by bpickering
 Posted: Wed Nov 21st, 2018 03:16 am
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bpickering



Joined: Tue Nov 13th, 2007
Location: Highspire, Pennsylvania USA
Posts: 17855
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I been on a Low Carb diet since beginning of April. No Pasta, Potatoes. No Junk Food. Once in a while I have a cheat day.

I do have 2 Slices of Whole Wheat Bread a day.

From April to the end of June I lost 46 lbs.

I Went from a size 54 Jeans in March to a size 44 in October.

I do eat Hamburger. I try to eat more Turkey Burgers, Chicken than red meat.

The diet is about portion control.

Also When it was warmer I was walking at Least 10,000 steps a day.



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