View single post by Franchise
 Posted: Tue Jan 8th, 2019 01:26 pm
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Low key big hog

Joined: Mon Oct 15th, 2007
Location: Cincy, Ohio
Posts: 3541
freebirdsforever2001 wrote: Fad because once you get tired of the "new way of eating", you will gain all your weight back plus some. Just eat normal and watch what you eat, it's that simple.

I agree to a point but it is possible to eat Keto or low carb for a life time. I’ve backed off of the Keto and have settled on low carbs and haven’t seen a weight gain and I’m satisfied by the foods I eat. 
I’ve also found that doing a 24hr fast once a week along with restricting my feeding window the rest of the week has been a huge help. Which is all simple I just don’t eat 

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