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 Posted: Tue Jan 8th, 2019 10:00 am
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bpickering
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I have lost 69lbs since March



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 Posted: Tue Jan 8th, 2019 12:23 pm
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freebirdsforever2001
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Fad because once you get tired of the "new way of eating", you will gain all your weight back plus some. Just eat normal and watch what you eat, it's that simple.



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 Posted: Tue Jan 8th, 2019 01:13 pm
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Franchise
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bpickering wrote: I have lost 69lbs since March

Amazing job congratulations 



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 Posted: Tue Jan 8th, 2019 01:26 pm
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freebirdsforever2001 wrote: Fad because once you get tired of the "new way of eating", you will gain all your weight back plus some. Just eat normal and watch what you eat, it's that simple.

I agree to a point but it is possible to eat Keto or low carb for a life time. I’ve backed off of the Keto and have settled on low carbs and haven’t seen a weight gain and I’m satisfied by the foods I eat. 
I’ve also found that doing a 24hr fast once a week along with restricting my feeding window the rest of the week has been a huge help. Which is all simple I just don’t eat 



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 Posted: Tue Jan 8th, 2019 03:00 pm
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srossi

 

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I've never been a big believer in diets other than just eating using common sense and moderation.  I can tell you that a number of years ago I quit soda cold turkey just because I felt it was unhealthy in general.  I went from 185 to 155 in 3 months and it took me a while to realize why because I wasn't even thinking about losing weight.  I did nothing else different at all, so that shows you how bad soda fucks with your body.  But I've stabilized around 170-175 now.  I just feel better in general drinking 95% water most days.  Now when I have the occasional Pepsi, I don't even like the taste of it anymore and instantly feel bad, and I used to be a Pepsi addict.    

Last edited on Tue Jan 8th, 2019 03:01 pm by srossi



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 Posted: Tue Jan 8th, 2019 03:41 pm
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freebirdsforever2001
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srossi wrote: I've never been a big believer in diets other than just eating using common sense and moderation.  I can tell you that a number of years ago I quit soda cold turkey just because I felt it was unhealthy in general.  I went from 185 to 155 in 3 months and it took me a while to realize why because I wasn't even thinking about losing weight.  I did nothing else different at all, so that shows you how bad soda fucks with your body.  But I've stabilized around 170-175 now.  I just feel better in general drinking 95% water most days.  Now when I have the occasional Pepsi, I don't even like the taste of it anymore and instantly feel bad, and I used to be a Pepsi addict.    
My chest by itself weighs 155 lbs.



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 Posted: Wed Jan 9th, 2019 03:16 pm
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BlueThunder



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As already mentioned, some of these fad diets are not sustainable. I know many, many people who have gone on these, lost lots of weight, and then went back to their lifestyle and gained everything back. Sadly, dieters will use these fad diets to avoid any sort of exercise. There's no two ways about it, if one wants to lose weight and keep it off, they must alter their lifestyle.


I suppose these diets would be good if one is morbidly obese and he/she must lose weight quickly. The trick is to incorporate exercising when they go off the diet.

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 Posted: Wed Jan 9th, 2019 03:20 pm
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BlueThunder



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srossi wrote: I've never been a big believer in diets other than just eating using common sense and moderation.  I can tell you that a number of years ago I quit soda cold turkey just because I felt it was unhealthy in general.  I went from 185 to 155 in 3 months and it took me a while to realize why because I wasn't even thinking about losing weight.  I did nothing else different at all, so that shows you how bad soda fucks with your body.  But I've stabilized around 170-175 now.  I just feel better in general drinking 95% water most days.  Now when I have the occasional Pepsi, I don't even like the taste of it anymore and instantly feel bad, and I used to be a Pepsi addict.    

Pop is banned in my house. Unless it's a rare occasion, my kids cannot drink it. One can make a good argument that drinking lots of pop is just as unhealthy as smoking. With that said, I'm not ready yet to endorse Bloomberg.

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 Posted: Wed Jan 9th, 2019 07:20 pm
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Papa Voo wrote: I saw Franchise post about him doing the keto thing.  

I actually put on approx. 30 lbs with my leukemia, now I want to drop that weight now that I am healthier.  

A couple of friends keep telling me about keto, but it sort of seems like a sucker diet unless you want to live like that forever.  I had one friend she’d over 100 lbs. but he still is monitoring his keto cycles.  Another friend dropped around 40-50 lbs on it fast and then gained it back within a year.  Talk about a yo-yo diet.  

The only thing I have noticed in the past two years is that my metabolism seems to have slowed down.  I used to always drop extra weight rather quickly. 

I do not think I am made for the keto way.  What do you all think of this new craze?  It is like the new thing to do with friends and family.  Sort of reminds me when the Atkins came in and the keto plan seems similar.  

Plus, I like some beers on the weekends. Ha! 
I went to some quack who said it would help my eyesight a couple of years back.  Yea, I don't get it either.  I lost a ton of weight but I wasn't heavy to begin with.  I got off it when my real Doc told me it was bullshit.  I went to the quack on the advice (and endless pestering) of one of my wife's friends. 
I am not saying it doesn't work for certain people though.   It is just not for everyone.  My eyesight didn't improve at all.  Got worse as a matter of fact.  Nothing to do with the diet.  Just the natural evolution of my condition. 

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 Posted: Wed Jan 9th, 2019 08:16 pm
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Franchise
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I’m not sure where everything ranks officially but it seems like refined sugar certainly has had a meteoric rise up the offender list as of the last few years. 


Last edited on Wed Jan 9th, 2019 08:20 pm by Franchise



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 Posted: Thu Jan 10th, 2019 12:04 am
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Benlen



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Is Keto a bottle of pills?



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 Posted: Thu Jan 10th, 2019 04:34 pm
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Franchise
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Benlen wrote: Is Keto a bottle of pills? Liver pills and water 



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 Posted: Fri Jan 11th, 2019 03:27 pm
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Ultimark



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Franchise wrote: I’m not sure where everything ranks officially but it seems like refined sugar certainly has had a meteoric rise up the offender list as of the last few years. 


So many diseases are being traced back to this and not just diabetes.   My cousin suffered from rosacea.  She is 28 or 29 years old now and just a year ago pretty, cut down on added sugar intact by probably 90%.  The rosacea went away.  

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